Many moms will admit that they’ve never felt more tired than during their pregnancy. Growing a baby is hard work and puts your body into overdrive forming a fetus, pumping more blood and nurturing a new life.

 

It turns out getting enough sleep during your pregnancy is not only good for mom, but is vital to having a healthy pregnancy and baby. A recent study showed that women who got less than five hours of sleep a night are ten times as likely to develop preeclampsia than those that sleep 7-9 hours.

 

So how can you make sure you’re getting enough shut-eye? Here are some tips:

 

Get Comfortable: There’s nothing like a bulging belly to put your sleep habits on the edge, literally! Women who like to sleep on their bellies or backs are forced to sleep on their left sides. Try to make the experience as comfortable as possible by surrounding yourself with pillows that you can use to prop your legs and head comfortably. Cuddle a body pillow too, it really works.

Exercise: Studies have shown that individuals who exercise sleep better at night. Make sure you’re getting plenty of physical stimulation throughout the day so you can sleep like a baby before baby arrives! Take a long walk and enjoy listening to your favorite playlist. It’s good for the heart, mind and body.

 

De-Stress: Nothing can put the kibosh on your sleep more than stress. If your job is keeping you up at night, perhaps it’s time to talk about winding down or lightening your load. Your boss will understand and if s/he doesn’t, then it might be time to consider an early maternity leave.

 

Avoid Liquids: With a shrinking bladder to blame, many pregnant women feel they are up all night urinating. Yes, it happens and yes, it sucks! To ensure less potty-wakes, avoid drinking liquids after 7 p.m. at night. See if that frees up bladder space to allow you to get longer stretches of sleep.           

 

Talk to Your Doctor: Getting enough sleep is vital no matter if your pregnant or not. Be sure to talk to your doctor about what you can do to get enough shut-eye at night.

 

What other tips do you have to ensuring a good night’s rest?